Earlier this year, I had a bout of what my friends and I term “mental health”. I was always tired. I couldn’t concentrate. I felt burnt out by the volume of communication that social media facilitates. I am 31 and, like many people my age, I’m in multiple group chats on WhatsApp and often find myself added to new ones. I use Instagram to post work and selfies, and to chat with people via the DM function. I use X similarly. (I’m too old for TikTok.)
今年年初，我经历了一段我和朋友们称之为“心理健康”的时期。我总是感到疲倦，无法集中注意力，社交媒体上的大量交流让我感到筋疲力尽。我今年31岁，和许多同龄人一样，我在WhatsApp上加入了多个群聊，而且经常被加入新的群聊。我在Instagram上发布工作和自拍，并通过私信功能与人聊天。我也使用X。
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