My tips for overcoming a fear of public speaking
“五步法”战胜公开发言恐慌症

Remind yourself how awful most business leaders are: the bar is low, says Lucy Kellaway
讲得越多你越淡定——部分原因在于你进步了，但主要是因为你懂得了，情况进展不尽如人意并非世界末日。