There is an unpalatable truth about the foods we crave: they are generally bad for us. Our evolutionary history has left us longing for sugars and fats, exactly the sort of energy-dense substances that stopped our ancestors from starving in lean times.
有个事实让我们难以接受：我们酷爱的食物往往对身体有害。人类进化的历史让我们渴望摄取糖和脂肪。正是这些高热量物质让我们的祖先在荒年免于饿死。
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